http://www.therefugehomes.com/blog daily 0.75 2021-11-08 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-11-14 monthly 0.5 2020-12-14 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-10 monthly 0.5 2020-12-11 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-9 monthly 0.5 2020-12-10 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-8 monthly 0.5 2020-12-09 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-7 monthly 0.5 2020-12-08 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-6 monthly 0.5 2020-12-07 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-5 monthly 0.5 2020-12-05 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-4 monthly 0.5 2020-12-04 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-3 monthly 0.5 2020-12-03 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-2 monthly 0.5 2020-12-02 http://www.therefugehomes.com/blog/2020/sourdough-starter-day-1 monthly 0.5 2020-12-01 http://www.therefugehomes.com/blog/2019/4denwxhogntc7j4zrbwoo13tno0w4q monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1548044412668-CCBFHNFE9LC9BQY3YP9F/IMG_0443.JPG Blog - Good things come to those who wait https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1548044719003-SMCCQRMDG6AP75SM6MM4/IMG_0473.JPG Blog - Good things come to those who wait https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1548044586651-8MIBHABSM3D3HPQ7WO2D/IMG_0426.JPG Blog - Good things come to those who wait http://www.therefugehomes.com/blog/2019/13-day-check-up monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1547438798046-P5TP6NVVJ3XYSVF291NN/IMG_0469.JPG Blog - 13 Day Check-Up https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1547438869948-51CFTKOZK8LZJPO97CZ0/IMG_0472.JPG Blog - 13 Day Check-Up https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1547438922283-A4444WCZGV4I44R6JIL6/IMG_0470.JPG Blog - 13 Day Check-Up https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1547438957360-BYJU4VYV1KYL4ARFOVMK/IMG_0468.JPG Blog - 13 Day Check-Up http://www.therefugehomes.com/blog/2019/big-goals-will-you-help monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1546833969963-4YSJ6CFXAWSHYNFXT4P5/IMG_0464.JPG Blog - Big Goals - Will you help? https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1546834000494-9P6BYPDG185UQU1PJ9Q4/IMG_0465.JPG Blog - Big Goals - Will you help? https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1546834057667-G0PADPUCXU29YW9UFB41/E4DF3711-0C4D-4C75-B54A-9B34321E30DA.JPG Blog - Big Goals - Will you help? http://www.therefugehomes.com/blog/2019/happy-2019-the-best-year-ever monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1546370832285-BQ7UQCSQN6CVQTSOJLFQ/IMG_0422.JPG Blog - Happy 2019 - The Best Year Ever Cheers to the New Year https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1546379260341-2KIXP4WXSD5QRCXFML8E/IMG_0356.JPG Blog - Happy 2019 - The Best Year Ever https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1546380435578-7KQ7LVBT1SVKHU0GR7YG/IMG_0459.JPG Blog - Happy 2019 - The Best Year Ever https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1546380607181-3YXD71O4HIERLM1IU2JO/IMG_0461.JPG Blog - Happy 2019 - The Best Year Ever http://www.therefugehomes.com/blog/2017/thoughts monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1509165936959-KPGZCRI3GNHPOCAS3C2C/IMG_0357.JPG Blog - Thoughts https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1509166014772-YF6VWLOZ8MPBBA1WXVZS/IMG_0358.JPG Blog - Thoughts http://www.therefugehomes.com/blog/2017/ramen-wednesday-kayos-ramen-bar monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1504131077108-K24XJCN6J9BQK8MUOBXQ/1C92B051-E777-48DB-933F-9586C804BD26.JPG Blog - Ramen Wednesday - Kayo's Ramen Bar https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1504131986738-4782BWYIWD83U4F00FFX/213C6C07-AFCE-4740-A60A-31AE3B7A8F45.JPG Blog - Ramen Wednesday - Kayo's Ramen Bar https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1504132369163-G4CXMB9BBNFP16H6TOTP/E6D928A1-D48F-49FB-9682-95E75A6BAF1B.JPG Blog - Ramen Wednesday - Kayo's Ramen Bar Tan Tan Ramen @ Kayo's Ramen Bar https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1504133661477-5JK9UZKRCJFK0TB0GAEC/C7CD3322-6DF4-4BF5-B975-9908A9E66920.JPG Blog - Ramen Wednesday - Kayo's Ramen Bar http://www.therefugehomes.com/blog/2017/ramen-wednesday-keljos-ramen monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1502303358412-K9LWWR9V7C0G5ZIMVNT3/IMG_8381.JPG Blog - Ramen Wednesday - Kenji's Ramen https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1502303457326-TFIOAJYK8E3ECQTUYDVG/FullSizeRender.jpg Blog - Ramen Wednesday - Kenji's Ramen https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1502303514680-PEXUGDMSIKCRQI9M3F2F/IMG_8378.JPG Blog - Ramen Wednesday - Kenji's Ramen https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1502303570834-Q37O01RG0HALTBIQXVB8/IMG_8379.JPG Blog - Ramen Wednesday - Kenji's Ramen http://www.therefugehomes.com/blog/2017/ramen-wednesday-boke-bowl monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501697412169-MBKAEXXR24KONTC8D372/IMG_0350.JPG Blog - Ramen Wednesday - Boke Bowl https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501694394542-9Y0300Q7O84B1EKF05DO/IMG_0348.JPG Blog - Ramen Wednesday - Boke Bowl Pulled Pork Ramen @ Boke Bowl https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501697664285-1YKDBAY9KRO0AQBNRUKA/IMG_0351.JPG Blog - Ramen Wednesday - Boke Bowl http://www.therefugehomes.com/blog/2017/ramen-wednesday-boxer-ramen monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501081530130-B6V3BKALWMTGRAWXXULZ/IMG_1134.JPG Blog - Ramen Wednesday - Boxer Ramen House of Ramen https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501115265437-WR65YHXBM763YRRIJWBH/IMG_1149.JPG Blog - Ramen Wednesday - Boxer Ramen The menu at Boxer Ramen https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501115679428-VSQL6KGYME7DQUKPMLBG/IMG_1150.JPG Blog - Ramen Wednesday - Boxer Ramen Okonomiyaki Tots https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501115912262-EGEDL4ZDIU1M2XIBPDJS/IMG_1151.JPG Blog - Ramen Wednesday - Boxer Ramen Tonkotsu-Shio Ramen https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501116604543-MYDDHND299W81VX47FOE/IMG_1152.JPG Blog - Ramen Wednesday - Boxer Ramen Spicy Red Miso Ramen https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1501116649157-U663MI3OEZL6NU8RCS7R/IMG_1153.JPG Blog - Ramen Wednesday - Boxer Ramen Shiitake Shoyu Ramen http://www.therefugehomes.com/blog/2017/end-of-the-night-adventure-part-3 monthly 0.5 2017-07-19 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1500435975371-GRFZBJIW713MTMCO5VPJ/IMG_1084.JPG Blog - End of the Night Adventure (part 3) Rare photo of me enjoying a beer https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1500436310563-3A51A8RHWY84E0PEHBO5/IMG_0970.JPG Blog - End of the Night Adventure (part 3) https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1500436740823-WVIEM5Q5JPT06FEDE3IX/IMG_0981.JPG Blog - End of the Night Adventure (part 3) https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1500438010595-5YFQRLRE08FKHMMT8JG3/IMG_1132.JPG Blog - End of the Night Adventure (part 3) https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1500438470742-OBAHZQWBXHRD2139P4D0/IMG_0990.JPG Blog - End of the Night Adventure (part 3) Jalan Alor https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1500438613571-L43KZYFKDNQGMH9GAEDM/IMG_1011.JPG Blog - End of the Night Adventure (part 3) Street dumplings on Jalan Alor https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1500438977076-WXLEOSKKLBRBYVBH4AA1/IMG_1085.JPG Blog - End of the Night Adventure (part 3) http://www.therefugehomes.com/blog/2017/kl-food-night-food-tour-part-2 monthly 0.5 2017-07-14 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499835730134-KJLGKOMH13XAIZAOC082/IMG_1080.JPG Blog - KL Food Night Food Adventure (part 2) Wet Market of Kampung Baru https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499836769573-KU2UDXZY7E1LDGHVO486/IMG_0960.JPG Blog - KL Food Night Food Adventure (part 2) https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499836326628-VZDPEZQEZTRK6F6QQXX4/IMG_1033.JPG Blog - KL Food Night Food Adventure (part 2) Name those fruits...  https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499901068092-2L3MPOD2SPHZMIO3DPVJ/IMG_0975.JPG Blog - KL Food Night Food Adventure (part 2) Sultan Abdul Samad Building, Independence Square, Kuala Lumpur https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499902227786-FCJ4DKIT1KP5PUPUQORJ/IMG_0932.JPG Blog - KL Food Night Food Adventure (part 2) http://www.therefugehomes.com/blog/2017/best-food-tour-ever monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499613887401-R6MAIU07PF6CQ9JGA9UY/IMG_1008.JPG Blog - Kuala Lumpur Night Food Adventure (part 1) Our totally cool rides for the night (71' and 69' Vespa). https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499698810582-D8928N8C5VLP7X13MZAD/IMG_1078.JPG Blog - Kuala Lumpur Night Food Adventure (part 1) https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499617521608-PWI9KEUZP5H7H1ZLCYQ1/IMG_1007.JPG Blog - Kuala Lumpur Night Food Adventure (part 1) https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499617759971-JMJWJMDM4GBMJS2J8ZLB/IMG_0930.JPG Blog - Kuala Lumpur Night Food Adventure (part 1) Nasi Dagang   https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499695678147-CKHP1HFVP2HA1YJVOL6D/IMG_0964.JPG Blog - Kuala Lumpur Night Food Adventure (part 1) Fantastic blue rice of Nasi Kerabu https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499696199591-TWY4M7AWT0L1NOW2D4PN/IMG_0937.JPG Blog - Kuala Lumpur Night Food Adventure (part 1) Laksam https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499696351724-LPV7BQCQ854KVVO2M4ZL/IMG_0978.JPG Blog - Kuala Lumpur Night Food Adventure (part 1) First meal complete http://www.therefugehomes.com/blog/2017/so-many-stories-to-share monthly 0.5 2017-07-08 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499490739242-YCJFR9CNX8SP3E3OU8UR/IMG_0918.JPG Blog - Home Again with so many stories to share... 3 Peaks, Our 'watering hole'  https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499491503186-7VQDKDFMLPPQLGM4YVM8/IMG_8490.JPG Blog - Home Again with so many stories to share... http://www.therefugehomes.com/blog/2017/to-travel-is-to-live monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499170977756-HHIRIIKFC575E0GCG3UJ/IMG_0752.JPG Blog - To Travel is to Live https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499172200682-06G1NO9J7LCQ5OAW1DQ5/IMG_0916.JPG Blog - To Travel is to Live http://www.therefugehomes.com/blog/2017/sunset-dinner monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499089749630-D5G9JQFKQ6C7G9CLL0IH/IMG_0849.JPG Blog - Sunset & Dinner Sunset on Tioman https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499090310805-TL5P1QPGDLZ0CBF3HG29/IMG_0854.JPG Blog - Sunset & Dinner Citra during the day https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499090851632-R2ON0FA89LYV9K2N8TCF/IMG_0850.JPG Blog - Sunset & Dinner Malaysian Fried Chicken & Vegetables https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499091255145-CVN5MGIO39F4ILZJ2ZHR/IMG_0869.JPG Blog - Sunset & Dinner http://www.therefugehomes.com/blog/2017/circumnavigating-the-island monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499002211878-S5ACYKEEOZ4YG1PRAKB7/IMG_0810.JPG Blog - Circumnavigating the Island Gunung Nenek Semukut - The Twin Peaks of Tioman Island https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499003869590-5SAUXXTQJ5KHEBMMKVKD/IMG_0338.JPG Blog - Circumnavigating the Island 'Stay to the right'  https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499040073274-B17914TZN2ACPXLNMKHJ/FullSizeRender.jpg Blog - Circumnavigating the Island https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499004002796-XDINGVIKKDCYHBKATBL2/IMG_0340.JPG Blog - Circumnavigating the Island https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499040145826-MBS9M3NKYLTDSV7XPK4X/IMG_0795.JPG Blog - Circumnavigating the Island https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499006015271-GVRI5WN937KFYBPJGZIE/IMG_0833.JPG Blog - Circumnavigating the Island https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499004308355-U698JFLZLOYWDPA5TQ2P/IMG_0830.JPG Blog - Circumnavigating the Island Lunch with a view https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499004528052-LMAOXUAJX7IKYO1HMEST/IMG_0839.JPG Blog - Circumnavigating the Island Chicken in Peanut Sauce https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1499004982893-5WU7I4YWAUXUYONWUOM6/IMG_0855.JPG Blog - Circumnavigating the Island Ginger Prawns http://www.therefugehomes.com/blog/2017/waking-up-in-paradise monthly 0.5 2017-07-01 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498888550635-1J1KAMAZWA0D45FHKKDI/IMG_0765.JPG Blog - Waking Up in Paradise The beach outside our room at sunrise https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498889607689-AM84BOCZLDMUQDRE43XC/IMG_0784.JPG Blog - Waking Up in Paradise Mystery Curry https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498890082822-Y0QITCY6W3NNS8FFXS3O/IMG_0835.JPG Blog - Waking Up in Paradise Cocktails for two at a far, unknown corner of the world, Tioman Island. http://www.therefugehomes.com/blog/2017/another-travel-day monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498817351807-9DW850148QQA5R99UIJI/IMG_0754.JPG Blog - Another Travel Day... Her shirt says 'Drinks Well With Others' https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498817879689-MY7Z8HAC3EC4M91NDEDH/IMG_0753.JPG Blog - Another Travel Day... https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498817978240-H5NZ5IVMINVYE9Q6HQRL/IMG_0746.JPG Blog - Another Travel Day... https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498818134260-BMRHDEVB8VQE20NA8PCN/IMG_0775.JPG Blog - Another Travel Day... http://www.therefugehomes.com/blog/2017/kul-kuala-lumpur monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498700177382-GPYW2YKULLWKVHG1SHOK/IMG_0710.JPG Blog - KUL - Kuala Lumpur Salt Roasted Duck at SZE NGAN CHYE https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498700459949-OS0PRN4VE1CHRDEQNC8C/IMG_0737.JPG Blog - KUL - Kuala Lumpur Petaling Street, Chinatown, Kuala Lumpur https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498700928381-NZNGYOUX4QNO1ZR15RXF/IMG_0734.JPG Blog - KUL - Kuala Lumpur https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498701112236-6072GA5BYQ7SM3LHWKST/IMG_0721.JPG Blog - KUL - Kuala Lumpur Giant Dragon Tea Kettles on Petaling Street https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498701685602-2YWG8345UJWEZZM377FK/IMG_0707.JPG Blog - KUL - Kuala Lumpur Dyann loving the first steamy noodles https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498701918640-WJRLVYVXPJHINA5PIF6M/IMG_0715.JPG Blog - KUL - Kuala Lumpur https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498702300336-TBCEBBGZRKJLBDO3XC1U/IMG_0732.JPG Blog - KUL - Kuala Lumpur A member of the Monkey Mafia pontificating to us http://www.therefugehomes.com/blog/2017/traveling-again monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498572551018-P8WRC4VZRME18BJTUWZW/IMG_0739.JPG Blog - Traveling Again #PDX carpet https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498572908141-MXVSQ7UG6X6CVOW2TJ10/IMG_0731.JPG Blog - Traveling Again #coloringbook https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498573936217-MRYELXGV0Y6UF0ZNEAMO/IMG_0733.JPG Blog - Traveling Again Beef Noodle Soup in #HKG https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1498575658959-6LXTOHD5182TBOMJLHLS/IMG_0713.JPG Blog - Traveling Again Happy Anniversary!  http://www.therefugehomes.com/blog/2016/eat-the-pickle monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1469672687057-59LN9YB6S12HS7BFXVB5/image-asset.jpeg Blog - Eat The Pickle... http://www.therefugehomes.com/blog/2016/im-back-1 monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1469514814461-TF67QR1YZCXTNBO3NNN3/image-asset.jpeg Blog - I'm Back http://www.therefugehomes.com/blog/2016/7-reasons-to-start-eating-your-spinach monthly 0.5 2016-04-28 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461852521780-7DPGR8EEY6IO1W0UGHGC/image-asset.jpeg Blog - 7 Reasons to Start Eating Your Spinach http://www.therefugehomes.com/blog/2016/eat-your-blueberries-like-violet-beauregard monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461778031227-P633ID2DJOTHIXTCZHWL/image-asset.jpeg Blog - Eat Your Blueberries Like Violet Beauregard http://www.therefugehomes.com/blog/2016/10-reasons-you-should-eat-nuts-every-day monthly 0.5 2016-04-26 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461709165483-9X6VIYAKRFA414NCWO7T/image-asset.jpeg Blog - 10 Reasons You Should Eat Nuts Every Day http://www.therefugehomes.com/blog/2016/10-reasons-to-start-eating-eggs monthly 0.5 2016-04-26 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461647668411-XN9MHFR417NMM4EAPYE1/image-asset.jpeg Blog - 10 Reasons to Start Eating Eggs http://www.therefugehomes.com/blog/2016/5-super-foods-to-eat-every-day monthly 0.5 2016-04-24 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461529525930-EVYW04JKRBXYRFLV6XUD/image-asset.jpeg Blog - 5 SUPER FOODS TO EAT EVERY DAY https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461529587994-D65NU3FYK33QC5U4R8FY/image-asset.jpeg Blog - 5 SUPER FOODS TO EAT EVERY DAY https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461529636736-EFDL70KUPM6V6B8D34DV/image-asset.jpeg Blog - 5 SUPER FOODS TO EAT EVERY DAY https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461529669309-F0VSBJML0G1CHJFHXCS6/image-asset.jpeg Blog - 5 SUPER FOODS TO EAT EVERY DAY https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461529755674-HC2NFO4ZHORKU7H2O14X/image-asset.jpeg Blog - 5 SUPER FOODS TO EAT EVERY DAY https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461529834319-S3AJPAI6H2K8SPJBVOOH/image-asset.png Blog - 5 SUPER FOODS TO EAT EVERY DAY http://www.therefugehomes.com/blog/2016/one-simple-thing-to-change-your-life-right-now monthly 0.5 2016-04-21 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461214150872-QYXQ721CP6SAG4GPB2W4/image-asset.jpeg Blog - One simple thing to change your life right now http://www.therefugehomes.com/blog/2016/one-hot-dog-extra-sauerkraut-hold-the-bun monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461115313511-GA8ZQ1SVGKB61ZCKCGM9/image.jpg Blog - One hot dog, extra sauerkraut, hold the bun http://www.therefugehomes.com/blog/2016/5-ways-to-get-creative monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461038536317-6CQ4SOV84J2YKB6J8H8P/image-asset.jpeg Blog - 5 Ways to Get Creative http://www.therefugehomes.com/blog/2016/4-reasons-to-start-doing-burpees monthly 0.5 2016-04-15 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460741107286-1Q2JE1J7IRPHMCW7LWBN/image-asset.jpeg Blog - 4 REASONS TO START DOING BURPEES http://www.therefugehomes.com/blog/2016/have-a-glass-of-wine-red-wine monthly 0.5 2016-04-15 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460695446556-49DUO8TQVJX4ZK4BX1G1/image-asset.jpeg Blog - Have a Glass of Wine, Red Wine https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460695974459-D4W7PDFAWH5DS83DW21Y/image-asset.jpeg Blog - Have a Glass of Wine, Red Wine http://www.therefugehomes.com/blog/2016/what-to-drink-now monthly 0.5 2016-04-14 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460615029156-JUP9J37OV5R5IGY3JYMI/image-asset.jpeg Blog - What to drink now https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460615610157-ZCPUIC28RDSXZ8IUO1SN/image-asset.jpeg Blog - What to drink now http://www.therefugehomes.com/blog/2016/you-dont-always-have-to-go-far monthly 0.5 2016-04-13 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460512178877-E48GKL3ETHBT3TLKNOHI/image-asset.jpeg Blog - You Don't Always Have To Go Far https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460512248514-G9YPBW57WUJQ0DLLBLO2/image-asset.jpeg Blog - You Don't Always Have To Go Far http://www.therefugehomes.com/blog/2016/how-i-got-started monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460437080503-2BR9ZTZS2J31J3QW1FZ7/image-asset.jpeg Blog - How I got started http://www.therefugehomes.com/blog/2016/i-went-to-church-today monthly 0.5 2016-04-11 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460344794016-820Q8N5YTBDF5YF6AMLS/image-asset.jpeg Blog - I Went To Church Today https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460344922437-W4JM3SGTY8B3FRRBF459/image-asset.jpeg Blog - I Went To Church Today http://www.therefugehomes.com/blog/2016/lets-go-play-1 monthly 0.5 2016-04-10 http://www.therefugehomes.com/blog/2016/weekend-hiking-adventures-await monthly 0.5 2016-04-09 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460164953204-8LNZYCJDXAXJEDGGEVZF/image-asset.jpeg Blog - Weekend Hiking Adventures Await https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460165138332-OX5PN55VGJ7H9A2V0L1M/image-asset.jpeg Blog - Weekend Hiking Adventures Await What better way to do that than by hiking and exploring the great outdoors. Take your shoes off when you take your break and feel the earth beneath your toes. And for those of you who just can’t get away to the wilderness, don’t fret, go get your grass on. Take your shoes off and walk on the grass. Get that Vitamin G working for you.   I can’t wait to tell you about everything we discover this weekend. http://www.therefugehomes.com/blog/2016/ill-take-the-cider-the-hard-cider-that-is monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460073143410-1ITQ9YYJDP6Y5UWRDI4R/image-asset.jpeg Blog - I'll take the Cider, the Hard Cider that is https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1460073228629-7FHMLEDBGQ66NJKG7B0M/image-asset.jpeg Blog - I'll take the Cider, the Hard Cider that is http://www.therefugehomes.com/blog/2016/eat-slowly-enjoy-your-food monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459990562826-RN7LFG0F9YO2GXW05D7B/image-asset.jpeg Blog - Eat Slowly & Enjoy Your Food http://www.therefugehomes.com/blog/2016/what-to-do-when-driving monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459869644537-41GP8NTMX5BL8ZEE5I02/image-asset.jpeg Blog - What to do when driving https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459870094590-CK9HNO7S7ZE4S20LLYI6/image-asset.jpeg Blog - What to do when driving http://www.therefugehomes.com/blog/2016/how-to-get-started monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459822863490-DAJWNJKT8XZP69RTH0RL/image-asset.jpeg Blog - How to get started http://www.therefugehomes.com/blog/2016/walking monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459723784006-8GUTLMSZPRD9X3N16FJV/image-asset.jpeg Blog - Walking https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459724015994-XIJBDKG9ULRSTWB9Z15Z/image-asset.jpeg Blog - Walking http://www.therefugehomes.com/blog/2016/play-day monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459698598623-4QELOHMVWYN9LIB64UW4/image-asset.png Blog - Play Day https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459661343675-1TL1PRDLB3SI8L1DVN23/image-asset.jpeg Blog - Play Day http://www.therefugehomes.com/blog/2016/do-it-anywhere monthly 0.5 2016-04-02 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459564697845-E9ZGLZ9TLSXYOOPR6RM5/image-asset.jpeg Blog - Do It Anywhere! http://www.therefugehomes.com/blog/2016/its-time-for-a-whiskey monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459479672250-SP3ERG442EN7R4XN5OS0/image-asset.jpeg Blog - It's time for a Whiskey http://www.therefugehomes.com/blog/2016/the-first-step-is-the-hardest monthly 0.5 2016-03-31 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459403799839-43QDBCOXS2ABPSOJHHN0/image-asset.jpeg Blog - The first step is the hardest http://www.therefugehomes.com/blog/2016/collector-of-sorts monthly 0.5 2016-03-30 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459307258434-B1HWL5VBGQUL2GZNXPX9/image-asset.jpeg Blog - Collector Of Sorts... http://www.therefugehomes.com/blog/2016/its-the-first-day-lets-get-motivated monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459206387560-HYDNQJDU06KQJ1AHKSKF/image-asset.jpeg Blog - IT'S THE FIRST DAY... LET'S GET MOTIVATED http://www.therefugehomes.com/blog/category/Fitness+Friday monthly 0.5 http://www.therefugehomes.com/blog/category/Motivation+Monday monthly 0.5 http://www.therefugehomes.com/blog/category/Craft+Cocktails monthly 0.5 http://www.therefugehomes.com/blog/category/Best+year+ever monthly 0.5 http://www.therefugehomes.com/blog/category/Wellness monthly 0.5 http://www.therefugehomes.com/blog/category/Travel+Tuesday monthly 0.5 http://www.therefugehomes.com/blog/category/Thirsty+Thursday monthly 0.5 http://www.therefugehomes.com/blog/category/Cookbook monthly 0.5 http://www.therefugehomes.com/blog/category/Wellness+Wednesday monthly 0.5 http://www.therefugehomes.com/blog/category/Where+to+eat+in+PDX monthly 0.5 http://www.therefugehomes.com/blog/category/Satiating+Saturday monthly 0.5 http://www.therefugehomes.com/blog/category/Wednesday monthly 0.5 http://www.therefugehomes.com/blog/category/Sourdough+Bread monthly 0.5 http://www.therefugehomes.com/blog/category/Ramen+Wednesday monthly 0.5 http://www.therefugehomes.com/blog/category/Soulful+Sunday monthly 0.5 http://www.therefugehomes.com/blog/category/Super+Foods monthly 0.5 http://www.therefugehomes.com/blog/tag/sourdough monthly 0.5 http://www.therefugehomes.com/blog/tag/%23nuts monthly 0.5 http://www.therefugehomes.com/blog/tag/%23basilhayden monthly 0.5 http://www.therefugehomes.com/blog/tag/%23malaysia monthly 0.5 http://www.therefugehomes.com/blog/tag/%23craftcocktails monthly 0.5 http://www.therefugehomes.com/blog/tag/%23broccoli monthly 0.5 http://www.therefugehomes.com/blog/tag/%23health monthly 0.5 http://www.therefugehomes.com/blog/tag/%23live monthly 0.5 http://www.therefugehomes.com/blog/tag/sourdoughstarter monthly 0.5 http://www.therefugehomes.com/blog/tag/baking monthly 0.5 http://www.therefugehomes.com/blog/tag/scratchmade monthly 0.5 http://www.therefugehomes.com/blog/tag/%23fasting monthly 0.5 http://www.therefugehomes.com/blog/tag/%23justdoit monthly 0.5 http://www.therefugehomes.com/blog/tag/scratch+made monthly 0.5 http://www.therefugehomes.com/blog/tag/%23travel monthly 0.5 http://www.therefugehomes.com/blog/tag/%23water monthly 0.5 http://www.therefugehomes.com/blog/tag/%23fitness monthly 0.5 http://www.therefugehomes.com/blog/tag/%23tastingroomtakeover monthly 0.5 http://www.therefugehomes.com/blog/tag/%23exploring monthly 0.5 http://www.therefugehomes.com/blog/tag/%23primal monthly 0.5 http://www.therefugehomes.com/blog/tag/%23superfoods monthly 0.5 http://www.therefugehomes.com/blog/tag/%23healthylife monthly 0.5 http://www.therefugehomes.com/blog/tag/sourdough+bread monthly 0.5 http://www.therefugehomes.com/blog/tag/%23eggs monthly 0.5 http://www.therefugehomes.com/blog/tag/%23thirstythursday monthly 0.5 http://www.therefugehomes.com/blog/tag/%233peakspublichouse monthly 0.5 http://www.therefugehomes.com/blog/tag/homemade+bread monthly 0.5 http://www.therefugehomes.com/blog/tag/%23seetheworld monthly 0.5 http://www.therefugehomes.com/blog/tag/Goals monthly 0.5 http://www.therefugehomes.com/blog/tag/bread+baking monthly 0.5 http://www.therefugehomes.com/blog/tag/%23coaching monthly 0.5 http://www.therefugehomes.com/blog/tag/%23travelstories monthly 0.5 http://www.therefugehomes.com/blog/tag/%23wellnesswednesday monthly 0.5 http://www.therefugehomes.com/blog/tag/%23spinach monthly 0.5 http://www.therefugehomes.com/blog/tag/%23burpee monthly 0.5 http://www.therefugehomes.com/blog/tag/%23church monthly 0.5 http://www.therefugehomes.com/blog/tag/%23paleo monthly 0.5 http://www.therefugehomes.com/blog/tag/%23mixology monthly 0.5 http://www.therefugehomes.com/blog/tag/cookbook monthly 0.5 http://www.therefugehomes.com/blog/tag/%23roadtrip monthly 0.5 http://www.therefugehomes.com/blog/tag/%23blueberry monthly 0.5 http://www.therefugehomes.com/blog/tag/Ramen+Wednesday monthly 0.5 http://www.therefugehomes.com/blog/tag/adventuresineating monthly 0.5 http://www.therefugehomes.com/blog/tag/%23burrito monthly 0.5 http://www.therefugehomes.com/blog/tag/bread monthly 0.5 http://www.therefugehomes.com/blog/tag/homemade monthly 0.5 http://www.therefugehomes.com/blog/tag/%23hardcider monthly 0.5 http://www.therefugehomes.com/blog/tag/%23adventure monthly 0.5 http://www.therefugehomes.com/blog/tag/%23therefugechef monthly 0.5 http://www.therefugehomes.com/blog/tag/%23motivation monthly 0.5 http://www.therefugehomes.com/blog/tag/%23livelife monthly 0.5 http://www.therefugehomes.com/blog/tag/%23blueberries monthly 0.5 http://www.therefugehomes.com/blog/tag/%23acehardcider monthly 0.5 http://www.therefugehomes.com/blog/tag/%23creativity monthly 0.5 http://www.therefugehomes.com/blog/tag/%23play monthly 0.5 http://www.therefugehomes.com/blog/tag/%23redwine monthly 0.5 http://www.therefugehomes.com/blog/tag/%23driving monthly 0.5 http://www.therefugehomes.com/blog/tag/Sourdough monthly 0.5 http://www.therefugehomes.com/blog/tag/best+year+ever monthly 0.5 http://www.therefugehomes.com/blog/tag/sourdough+starter monthly 0.5 http://www.therefugehomes.com/recipes daily 0.75 2019-01-28 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458754525747-C2O8LVDD2XNX8E96WV9C/lemon+squeeze+2+with+logo.jpg Recipes http://www.therefugehomes.com/recipes/2019/super-green-smoothie monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1547437456418-RSGOQ2ZF52UMMOAJLDVP/IMG_0468.JPG Recipes - Super Green Smoothie http://www.therefugehomes.com/recipes/2017/spicy-cilantro-lime-grilled-chicken monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1509726053485-ZEWZTOS3S4BTJ38T3NDF/05D6A20C-5C93-4873-8800-750AFFEA9DFE.JPG Recipes - Spicy Cilantro-Lime Grilled Chicken http://www.therefugehomes.com/recipes/2017/perfect-rice monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1509727370913-B15ARGM8MHX8JFY431N6/IMG_0362.JPG Recipes - Perfect Rice http://www.therefugehomes.com/recipes/2016/beef-stroganoff-cabbage-soup-keto monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1475865733999-IETA8GRRF36WGIIUYDYH/image-asset.jpeg Recipes - Beef Stroganoff & Cabbage Soup (Keto) http://www.therefugehomes.com/recipes/2016/buffalo-chicken-keto monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1475784877038-7ULX9WOKMIEHTK61C1X9/image-asset.jpeg Recipes - Buffalo Chicken (Keto) http://www.therefugehomes.com/recipes/2016/chicken-broccoli-pizza-bake-paleo-keto monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1475611444298-PIK9OAARIQDPV92GRNDY/image-asset.jpeg Recipes - Chicken Broccoli Pizza Bake (Paleo & Keto) http://www.therefugehomes.com/recipes/2016/bacon-mushroom-frittata monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1475552298068-3BEQKRNFBRGC2RZJ5AT8/image-asset.jpeg Recipes - Bacon & Mushroom Frittata http://www.therefugehomes.com/recipes/2016/shaved-brussel-sprout-salad-with-warm-bacon-vinaigrette monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1474505589252-JFA2YF27LZZRSMYYY682/Brussel+Sprout+Salad Recipes - Shaved Brussel Sprout Salad with Warm Bacon Vinaigrette http://www.therefugehomes.com/recipes/2016/easy-beef-jerky monthly 0.5 2016-08-14 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1471207650922-39IYE1S1QYPVZF7MIR3N/image-asset.jpeg Recipes - Easy Beef Jerky http://www.therefugehomes.com/recipes/2016/paleo-nut-crunch-aka-crack monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1470191565054-3UAHO85164HAUS53TSAL/image-asset.jpeg Recipes - Paleo Nut Crunch (aka Crack!) http://www.therefugehomes.com/recipes/2016/spicy-pickled-radishes monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1469672188121-2DNIAZ6E3QR2Z3BA2BHO/Pickled+Radishes Recipes - Spicy Pickled radishes http://www.therefugehomes.com/recipes/2016/awesome-paleo-blueberry-crumble monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461777699615-6Q1ZPPYTGLN4UUOHA2O1/image-asset.png Recipes - Awesome Paleo Blueberry Crumble http://www.therefugehomes.com/recipes/2016/paleo-asian-coleslaw monthly 0.5 2016-04-26 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461709061422-BBJY9QIWU3GH1405JCMF/image-asset.png Recipes - Paleo Asian Coleslaw http://www.therefugehomes.com/recipes/2016/super-amazing-paleo-chili-with-sweet-potato monthly 0.5 2016-04-25 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461546517034-WHI6K5BS8BXDZDRZS28B/image-asset.jpeg Recipes - Super-Amazing Paleo Ancho Beef & Sweet Potato Chili http://www.therefugehomes.com/recipes/2016/the-worlds-best-paleo-bbq-chicken monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461281848487-TC6FKI1Z1XXS79SKGCIS/image-asset.jpeg Recipes - The World's Best Paleo BBQ Chicken http://www.therefugehomes.com/recipes/2016/paleo-ketchup monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461286835907-4T7TIROR9TGCQ2EQUXH2/image-asset.png Recipes - Paleo Ketchup http://www.therefugehomes.com/recipes/2016/the-only-chicken-marinade-you-will-ever-use monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1461284988875-FZ5XA6LKZ6ON3X9PVM6A/image-asset.jpeg Recipes - The Only Chicken Marinade You Will Ever Use http://www.therefugehomes.com/recipes/2016/maple-cider-brined-smoked-pork monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458627015442-OQBEBDWYHY8WXFCXGVM5/image-asset.jpeg Recipes - Maple-Cider Brined Smoked Pork http://www.therefugehomes.com/recipes/2016/roasted-carrot-coconut-sauce monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458625749148-GIZ2IYNJJ1QQ4YXRBJIJ/image-asset.jpeg Recipes - Roasted Carrot & Coconut Sauce http://www.therefugehomes.com/recipes/2016/cenc761szsnjns79bkaj9tmnq21qg1 monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458625113945-POO1I0CXW6MKFKHK18O5/image-asset.jpeg Recipes - Ginger-Soy Lamb Meatballs http://www.therefugehomes.com/recipes/2016/grilled-portobello-smoked-salmon-sweet-potato-hash monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458622646394-6ACAKT9TPN99A0WEPLRK/image-asset.jpeg Recipes - Grilled Portobello & Smoked Salmon Sweet Potato Hash http://www.therefugehomes.com/recipes/2016/3/21/almond-crackle monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458620161522-13MND4ZYYB9U2RD4ZRSO/image-asset.jpeg Recipes - Almond Crackle http://www.therefugehomes.com/recipes/2016/3/21/uhumxlvhj970gx1er2ne62z2z82cee monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458619306129-0R5JFLQG105OFPHSO33J/image-asset.jpeg Recipes - Strawberry-Lemon Vinaigrette http://www.therefugehomes.com/recipes/category/Nuts+%26+Snacks monthly 0.5 http://www.therefugehomes.com/recipes/category/Sauces+%26+Dressings monthly 0.5 http://www.therefugehomes.com/recipes/category/Entree monthly 0.5 http://www.therefugehomes.com/recipes/category/Appetizers+%26+Sides monthly 0.5 http://www.therefugehomes.com/recipes/category/BBQ+%26+Smoker monthly 0.5 http://www.therefugehomes.com/recipes/category/Dessert monthly 0.5 http://www.therefugehomes.com/recipes/category/Pork monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23koipondcellars monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23GF monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23chili monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23primal monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23whole30 monthly 0.5 http://www.therefugehomes.com/recipes/tag/keto monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23therefugechef monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23chicken monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23paleo monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23bbqchicken monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23Traegergrill monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23marinade monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23ketchup monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23bbqsauce monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23bbq monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23glutenfree monthly 0.5 http://www.therefugehomes.com/recipes/tag/%23dessert monthly 0.5 http://www.therefugehomes.com/blog-posts daily 0.75 2016-06-09 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465493689523-EELWFE1HG6WECM7Z1D8Y/back+muscles.jpeg Blog Posts - Top 3 Things To Do To Be Happy & Healthy The three key elements to a healthy and happy life https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465493689523-EELWFE1HG6WECM7Z1D8Y/back+muscles.jpeg Blog Posts - Top 3 Things To Do To Be Happy & Healthy The three key elements to a healthy and happy life http://www.therefugehomes.com/about-us-1 daily 0.75 2016-08-01 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1469667725785-2OSI1S0MJLVH7L33A2CG/Grapes.jpeg About Us https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1469668816748-87D3UDCR1GFKJPYEGVNH/image-asset.jpeg About Us https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1469668860674-IH6MRI0JR6EZ7A4R47Y8/image-asset.jpeg About Us http://www.therefugehomes.com/home daily 1.0 2018-02-26 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458753070055-D4QKZ6WKCWIRBWR3H09D/Carving+Board+2+with+logo.jpg Home https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459404812183-NRQAXJRUY2Y7XVE1QIIF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1458615374377-V4ADTCFNX0OWGU3MZ43Y/image-asset.jpeg Home Gourmet Meal Planning & Home Cooking For Any Size Family https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459405244296-ON8YTIP8MV76HCJXUEC2/image-asset.jpeg Home http://www.therefugehomes.com/new-page daily 0.75 2016-09-30 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459198980824-3B5OHWFLMHLOFB16SPOZ/Grilling+Sausage+with+logo.jpg Contact Us https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459203802166-K0H8W2GZH3IW3BZEBUD4/image-asset.jpeg Contact Us http://www.therefugehomes.com/personal-chef daily 0.75 2017-08-13 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465278549878-KCWCH62L7IJ1701BBGPQ/Grapes+with+logo.jpg Personal Chef https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465280089251-RRBCL289J1YCD13Y4NZR/formal+table+setting Personal Chef https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465280259582-IYWET9FHSO3N1CHA8LJ1/blue+cheese+appetizer Personal Chef http://www.therefugehomes.com/wellness-coaching daily 0.75 2016-06-07 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465280701956-DO8W3J0U4LNGW29TUF85/back+muscles+with+logo.jpg Wellness Coaching https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465280841244-ZFFJR5LTYIAX9TPJB4JM/Fit+guy+on+water Wellness Coaching http://www.therefugehomes.com/cooking-lessons daily 0.75 2016-06-07 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465281519244-ATC7HVT3EC53DBPO7YK1/cooking+lesson+with+logo.jpg Cooking Lessons https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465281644277-0WQ1ZMNV8020VOZ165A6/barised+beef Cooking Lessons https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465282150927-4MK82X2K83EGML7M8732/image-asset.jpeg Cooking Lessons http://www.therefugehomes.com/appointment daily 0.75 2016-04-11 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1459278892622-F3R3ECLRES9MTYT6O2KL/bag-and-hands+with+logo.jpg Appointment http://www.therefugehomes.com/food-log daily 0.75 2016-04-05 http://www.therefugehomes.com/top-3-things-to-do-to-be-healthy-happy daily 0.75 2016-06-09 https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465493542720-3L3D7T7EN5PG0NX5IIBD/image-asset.jpeg Top 3 Things To Do To Be Healthy & Happy https://images.squarespace-cdn.com/content/v1/56d7650d7da24f51d8f62d29/1465493499934-OLAA3LW1VEH92BZSYNYB/image-asset.jpeg Top 3 Things To Do To Be Healthy & Happy