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The Refuge Chef

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April 19, 2016
John Bernatz
Travel Tuesday

One hot dog, extra sauerkraut, hold the bun

April 19, 2016
John Bernatz
Travel Tuesday

Go ahead and eat the hot dog, just not the bun

April 19, 2016
John Bernatz
Travel Tuesday
April 12, 2016
John Bernatz
Travel Tuesday

You Don't Always Have To Go Far

April 12, 2016
John Bernatz
Travel Tuesday
You Don't Always Have To Go Far

Traveling is about the experience, not the destination

April 12, 2016
John Bernatz
Travel Tuesday

Tagged: #travelstories, #burrito

April 5, 2016
John Bernatz
Travel Tuesday

What to do when driving

April 5, 2016
John Bernatz
Travel Tuesday
What to do when driving

Simple tricks to stay healthy while on a long drive

April 5, 2016
John Bernatz
Travel Tuesday

Tagged: #driving, #fasting, #roadtrip, #healthylife, #primal, #paleo

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The Refuge Chef, Ridgefield, WA 98642john@therefugechef.com

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