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The Refuge Chef

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October 6, 2016
John Bernatz

Buffalo Chicken (Keto)

October 6, 2016
John Bernatz

An easy lunch for anyone on the go!

 

8oz Roasted Chicken

2 Tbsp Frank's Hot Sauce

1/4 cup Shredded Cheddar

 

1) Place all the ingredients in a tuperware and pack it away for your lunch

2) Remove the lid and microwave on high for 1:30 or just eat it cold.

You could add some tasty cooked bacon for even more flavor. It's quick and simple and really filling

October 6, 2016
John Bernatz

John Bernatz

Beef Stroganoff & Cabbage Soup (Keto)
Chicken Broccoli Pizza Bake (Paleo & Keto)
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The Refuge Chef, Ridgefield, WA 98642john@therefugechef.com

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